LOS ESTIRAMIENTOS DESARROLLO DE EJERCICIOS de MICHAEL J. ALTER

Ficha técnica

• LOS ESTIRAMIENTOS DESARROLLO DE EJERCICIOS
• MICHAEL J. ALTER
• Número de páginas: 252
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788486475345
• Editorial: PAIDOTRIBO
• Año de edición: 2004

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Ebook descargar gratis formato txt LOS ESTIRAMIENTOS DESARROLLO DE EJERCICIOS in Spanish

Overview

El objetivo de este libro es brindar una visión general del conocimiento actual sobre la flexibilidad en términos de sus limitaciones y su desarrollo óptimo. El texto ha sido dividido en tres partes para presentar cada uno de los aspectos particulares de la flexibilidad. La parte I analiza los factores relacionados con la flexibilidad y el estiramiento. La parte II está dedicada a la anatomía funcional, los métodos de estiramiento y las causas de lesiones. Las partes del cuerpo son analizadas en términos de su estructura, función y limitación para determinar el movimiento. Además, los capítulos 1 al 15 incluyen en su parte final preguntas elaboradas con el objeto de ayudar al lector a aplicar a su propio programa de estiramiento la información presentada en cada capítulo. La parte III presenta un método sistemático de desarrollo de la flexibilidad utilizando más de 200 ejercicios e instrucciones de calentamiento. También se incluyen ilustraciones sobre cómo puede ser utilizada la barra de pesas para mejorar la flexibilidad.

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EL CODICE DE MARIA MAGDALENA de JOSE MANUEL PEDROS

Ficha técnica

• EL CODICE DE MARIA MAGDALENA
• JOSE MANUEL PEDROS
• Número de páginas: 448
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416063611
• Editorial: OLELIBROS.COM
• Año de edición: 2014

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Overview

Quién fue realmente María Magdalena? Descubre su figura en esta novela cautivadora e inquietante. La protagonista de esta novela pondrá en evidencia muchos de los mitos judeocristianos. Cerca de Jerusalén aparece un códice del siglo primero. Jeremy Godlman, Patriarca de Jerusalén, es asesinado cuando lo traducía. El Vaticano y la Santa Alianza pretenden hacerse con el códice. ¿Qué se esconde tras él? ¿Qué supone la verdad para ellos? Descubre todas las respuestas en esta novela que te llevará por las distintas etapas de la vida de Jesús. El códice de María Magdalena es una novela contada en dos tiempos. Roma, Jerusalén y Oriente son los escenarios que se irán alternando en esta reveladora obra con dos tramas que transcurren paralelas y cuyos protagonistas unen su pasión y sus sentimientos, desde la distancia de dos mil años, para descubrir misterios y destapar oscuridades

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The Severed Moon: A Year-Long Journal of Magic. Leigh Bardugo

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ISBN: 9781250207746 | 368 pages | 10 Mb

• The Severed Moon: A Year-Long Journal of Magic
• Leigh Bardugo
• Page: 368
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250207746
• Publisher: Imprint

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Sweet Taste of Liberty: A True Story of Slavery and Restitution in America. W. Caleb McDaniel

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ISBN: 9780190846992 | 352 pages | 9 Mb

• Sweet Taste of Liberty: A True Story of Slavery and Restitution in America
• W. Caleb McDaniel
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780190846992
• Publisher: Oxford University Press

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The unforgettable saga of one enslaved woman's fight for justice—and reparations Born into slavery, Henrietta Wood was taken to Cincinnati and legally freed in 1848. In 1853, a Kentucky deputy sheriff named Zebulon Ward colluded with Wood's employer, abducted her, and sold her back into bondage. She remained enslaved throughout the Civil War, giving birth to a son in Mississippi and never forgetting who had put her in this position. By 1869, Wood had obtained her freedom for a second time and returned to Cincinnati, where she sued Ward for damages in 1870. Astonishingly, after eight years of litigation, Wood won her case: in 1878, a Federal jury awarded her $2,500. The decision stuck on appeal. More important than the amount, though the largest ever awarded by an American court in restitution for slavery, was the fact that any money was awarded at all. By the time the case was decided, Ward had become a wealthy businessman and a pioneer of convict leasing in the South. Wood's son later became a prominent Chicago lawyer, and she went on to live until 1912. McDaniel's book is an epic tale of a black woman who survived slavery twice and who achieved more than merely a moral victory over one of her oppressors. Above all, Sweet Taste of Liberty is a portrait of an extraordinary individual as well as a searing reminder of the lessons of her story, which establish beyond question the connections between slavery and the prison system that rose in its place.

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The Devil's Due (A Sherlock Holmes Adventure) by Bonnie MacBird

• The Devil's Due (A Sherlock Holmes Adventure)
• Bonnie MacBird
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780008348106
• Publisher: HarperCollins UK

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After Art in the Blood and Unquiet Spirits, Holmes and Watson are back in the third of Bonnie MacBird’s critically acclaimed Sherlock Holmes Adventures, written in the tradition of Conan Doyle himself. It’s 1890 and the newly famous Sherlock Holmes faces his worst adversary to date – a diabolical villain bent on destroying some of London’s most admired public figures in particularly gruesome ways. A further puzzle is that suicide closely attends each of the murders. As he tracks the killer through vast and seething London, Holmes finds himself battling both an envious Scotland Yard and a critical press as he follows a complex trail from performers to princes, anarchists to aesthetes. But when his brother Mycroft disappears, apparently the victim of murder, even those loyal to Holmes begin to wonder how close to the flames he has travelled. Has Sherlock Holmes himself made a deal with the devil?

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